Easy Meat Free Monday Pizza

Homemade pizza on a Monday night? Who could say no to THAT! Try this easy meat free recipe for a delicious way to pizza over those Monday blues.

Ingredients – Dough

  • 240g self raising flour
  • 250g greek style yoghurt (plant based or dairy both work well)

Method – Dough

  • Mix flour and yoghurt in a large bowl ensuring that the mix cleans the sides and forms a ball in the bowl
  • Clean and flour a cool surface and transfer mix
  • Knead the dough for for 10 min adding flour to ensure that the dough doesn’t stick to the surface
  • Rest the dough on the cool surface whilst other ingredients are prepared

Ingredients – Toppings

  • 75g butternut squash
  • 2 tablespoons olive oil (28g)
  • 1 tablespoon mixed herbs (13g)
  • 70g sliced mushrooms
  • 100g drained chickpeas
  • 50g kale
  • 150g grated mozzarella (to make this recipe 100% plant based use non dairy cheese)
  • Salt and pepper to taste
  • 30g D8 Made Black Pepper date butter
  • 2 tablespoons Worcestershire sauce (28g)
  • 3 tablespoons malt vinegar (42g)
  • 200g very versatile tomato sauce

Method – Toppings

  • Preheat oven to 220C (450F or gas mark 7)
  • Place the butternut squash, oil, mixed herbs, salt and pepper in a bowl and mix
  • Place the squash on tinfoil on a baking tray and place in the middle of the oven
  • Roast butternut mixture for 15min turning halfway through
  • Remove from oven and set aside
  • Mix Black Pepper date butter, malt vinegar, Worcestershire sauce and pinch of salt to form a smooth paste
  • Add drained chickpeas, marinate & set aside

Method – Assembly

  • Place  greaseproof paper in a L:443 x W:372 xH:23 in a baking tray
  • Roll out pizza dough to about 1/3 to 1/2 inch thickness
  • Spread tomato sauce over the base leaving approx 1/3 from the edge to allow for crust
  • Distribute butternut squash, chickpeas, mushrooms & kale evenly over the base
  • Add cheese making sure to spread uniformly over the toppings
  • Place in the centre of the oven and bake at 220C (450F or gas mark 7) for 10 – 15min
  • Remove from the oven, drizzle with some olive oil for taste and enjoy!

Nutritional Information

Servings: 8
Amount per serving
Calories 245
Total Fat 8.2g 
Saturated Fat 1.2g
Cholesterol 3mg
Total Carbohydrate 35.1g
Dietary Fiber 2.3g
Total Sugars 3.3g
Protein 7.5g

#datebutter #pizza #plantbased #highfibre #savoury #d8made #easy #meatfree #homemade

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