Homemade pizza on a Monday night? Who could say no to THAT! Try this easy meat free recipe for a delicious way to pizza over those Monday blues.
Ingredients – Dough
240g self raising flour 250g greek style yoghurt (plant based or dairy both work well)
Method – Dough
Mix flour and yoghurt in a large bowl ensuring that the mix cleans the sides and forms a ball in the bowl Clean and flour a cool surface and transfer mix Knead the dough for for 10 min adding flour to ensure that the dough doesn’t stick to the surface Rest the dough on the cool surface whilst other ingredients are prepared
Ingredients – Toppings
75g butternut squash 2 tablespoons olive oil (28g) 1 tablespoon mixed herbs (13g) 70g sliced mushrooms 100g drained chickpeas 50g kale 150g grated mozzarella (to make this recipe 100% plant based use non dairy cheese) Salt and pepper to taste 30g D8 Made Black Pepper date butter 2 tablespoons Worcestershire sauce (28g) 3 tablespoons malt vinegar (42g) 200g very versatile tomato sauce
Method – Toppings
Preheat oven to 220C (450F or gas mark 7) Place the butternut squash, oil, mixed herbs, salt and pepper in a bowl and mix Place the squash on tinfoil on a baking tray and place in the middle of the oven Roast butternut mixture for 15min turning halfway through Remove from oven and set aside Mix Black Pepper date butter, malt vinegar, Worcestershire sauce and pinch of salt to form a smooth paste Add drained chickpeas, marinate & set aside
Method – Assembly
Place greaseproof paper in a L:443 x W:372 xH:23 in a baking tray Roll out pizza dough to about 1/3 to 1/2 inch thickness Spread tomato sauce over the base leaving approx 1/3 from the edge to allow for crust Distribute butternut squash, chickpeas, mushrooms & kale evenly over the base Add cheese making sure to spread uniformly over the toppings Place in the centre of the oven and bake at 220C (450F or gas mark 7) for 10 – 15min Remove from the oven, drizzle with some olive oil for taste and enjoy!
Nutritional Information
Servings: 8 Amount per servingCalories 245Total Fat 8.2g Saturated Fat 1.2gCholesterol 3mgTotal Carbohydrate 35.1 g Dietary Fiber 2.3g Total Sugars 3.3gProtein 7.5g
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