Baked Apple & Cinnamon Protein Oats

Baked proats

If you’re anything like me, you love a hot bowl of oats to start your day, especially in winter but that can get very boring and samey very quickly. Baked protein oats are easy to make, full of goodness and a delicious way to start the day, not to mention a great variation of a breakfast staple. If you love apple and cinnamon, all the better.

Dry Ingredients

  • 200g oats (substitute for gluten free oats if needed)
  • 20g roughly chopped nuts (optional – I used pistachios)
  • 85g dried apricots (or any dried fruit)
  • 1 teaspoon baking powder
  • pinch of salt
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon cinnamon
  • 50g vegan protein powder (I used pea protein)

Wet Ingredients

  • 150g chopped cooking apples
  • Juice of 1/2 a lemon
  • 1/2 teaspoon vanilla extract
  • 15g coconut oil
  • 1/4 teaspoon cinnamon
  • 120g D8 Made cinnamon date butter
  • 1 egg (to make this recipe 100% plant based, use 1 mashed banana instead)
  • 50ml almond milk

Method

  • Preheat the oven to 180 degrees celsius (356F or gas mark 4)
  • Mix the dry ingredients in a large mixing bowl & add melted coconut oil
  • Coat the chopped apples in 1/4 teaspoon of cinnamon & lemon juice in a separate mixing bowl
  • Lightly beat the egg or banana with almond milk, vanilla extract & date butter
  • Add the milk mix to the dry ingredients
  • Add the apple mix to the dry ingredients
  • Spread the mixture into a flan dish & decorate the top with thin slices of apple
  • Bake in the middle of the oven for 25 mins or until the edges are brown and crispy
  • Allow to cool for 5 mins
  • Serve with an extra spoonful of date butter and top with yoghurt and fruit or milk & nuts

Nutritional Information

Servings: 8
Amount per serving
Calories 245
Total Fat 6.6g
Saturated Fat 3.1g
Cholesterol 33mg
Total Carbohydrate 38.9g
Dietary Fiber 4.4g
Total Sugars 15.3g
Protein 9.4g

#datebutter #healthy #protein #highfibre #breakfast #d8made